As an Australian immigration lawyer, my days are filled with deadlines and consultations, and keeping my energy levels steady is crucial. Over time, I’ve started paying more attention to the glycaemic load of the hot beverages I consume. Balancing energy while staying healthy can be challenging, but it’s important for anyone juggling a busy schedule, whether as a lawyer or not.
1. Plain Black Coffee (Long Black, Americano)
– Glycaemic Load: Very Low
Black coffee is my go-to. It’s simple, effective, and gives me the energy boost I need to power through client consultations without adding sugar spikes to my day. With virtually no glycaemic load, it’s the perfect drink to keep me focused.
2. Green Tea
– Glycaemic Load: Very Low
When I need a break from coffee, I turn to green tea for its antioxidants and calming properties. It’s a great option for maintaining energy without affecting my blood sugar levels, keeping me sharp for all the legal work ahead.
3. Herbal Tea
– Glycaemic Load: Very Low
After a long day of handling immigration law cases, nothing helps me unwind like a cup of chamomile or peppermint tea. It’s my go-to for relaxation, with a low glycaemic load to match, helping me wind down without disrupting my overall health.
4. Black Tea
– Glycaemic Load: Very Low
Black tea has a special place in my routine. Whether it’s a moment to relax between visa applications or a flashback to my early career, black tea is both comforting and practical. Its low glycaemic load lets me enjoy it guilt-free.
5. Espresso
– Glycaemic Load: Very Low
Espresso is like the compact version of my day—short, intense, and effective. It’s my quick go-to when I need an instant energy boost to get through heavy legal research. With its negligible glycaemic load, it’s an easy choice for any busy professional.
6. Matcha Tea (Unsweetened)
– Glycaemic Load: Low
I tried getting into matcha because of its reputation as a superfood, but I couldn’t quite acquire the taste. While matcha tea offers health benefits, I had to admit it wasn’t for me. However, it’s still a solid low-GL choice for those who enjoy it.
7. Almond Milk Latte (Unsweetened)
– Glycaemic Load: Low
Almond milk lattes are a great choice when I want something a little creamier. With a low sugar content, it’s a perfect option to enjoy a coffee break, especially when made with a healthier almond milk alternative.
8. Bone Broth
– Glycaemic Load: Low
The bone broth didn’t quite fit into my routine as a drink, but my substitute, HAR MEE—a seafood broth with vegetables—keeps me full between consultations. It’s not traditional, but it works for me!
9. Skinny Flat White
– Glycaemic Load: Moderate
A skinny flat white provides the richness I sometimes crave without going overboard. With a moderate glycaemic load, it’s my indulgence when I need something a bit more satisfying but not too heavy on sugar.
Final Thoughts
As an immigration lawyer, I’m always mindful of my time, my energy, and now, the glycaemic load of what I consume. By choosing beverages with a lower GL, I can keep my energy levels steady throughout my day and ensure I’m performing at my best for my clients. Every small decision, from what I drink to how I handle a visa case, matters.
